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To lose weight you should try chia seeds
Chia seeds are tiny black seeds from a plant related to the mint family with the scientific name Salvia hispanica. They majorly depict strength, energy and nowadays they are recognized as superfoods.
Chia seeds have gained high popularity and acceptance. Now they are available in most of the online and offline stores. Yes, you can order chia seeds online too and they are equally healthy, fresh, and beneficial.
Since chia seeds have a mild taste and perfectly goes with whatever you add them to so food processing companies have started adding them to most of their recipes like bread, drinks, pudding, bars, cereals, and many other foods.
And a punch of extremely high nutrients is always an add on. So next time you are planning to buy or order chia seeds online make sure to add them in bulk to your cart.
Lose weight with Chia seeds
Don’t get fooled by the tiny size of seeds, every inch of chia seeds are extremely healthy. Here are some of the health benefits.
Chia seeds are high in fiber and low in calories supporting digestion and promoting weight loss. Studies have shown that chia seeds contain around 5 grams of fiber per tablespoon.
Not only increased fiber intake but also high levels of omega-3-fatty acids and alpha shows promising results for weight loss.
The seeds can be consumed directly with water or be added to any of your favorite food. A high amount of carbohydrates in chia seeds are fiber for example 56 grams of chia seeds consists of 24 grams of carbohydrates out of which 22 grams is fiber.
Therefore they are easily digestible and provides a feeling of fullness, hence supporting weight loss.
The benefits story of chia seeds doesn’t end here. Other than weight loss chia seeds are loaded with antioxidants that contribute to aging and reduces the risk of diseases like cancer. Chia seeds are high in quality protein and are found to be helpful for people with cardiovascular diseases.
Cooking ideas
1. The best and most popular way to consume chia seeds is raw with added water. To make chia water you have to soak 40 grams of chia seeds in 1L of water for only 30 minutes.You can add lemon, lime, orange, or any chopped fruit to give your drink some flavor.
2. You can also make chia pudding in a similar way to making chia water with more chia to make a thicker texture. You can add juice, milk, or flavors that you wish to. Chia pudding makes a perfect breakfast option.
3. Another fantastic breakfast option is swapping your regular cereals with chia seeds and make chia cereal. All you have to do is soak chia seeds all night and top them with nuts, fruits, and cinnamon.
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4. You can also add chia seeds to your soups, salad, and gravy. Just a pinch of chia seeds can add a punch of nutrients to your every meal.
Summary
There is no perfect time to add a perfectly healthy diet supplement to your diet. So if you haven’t started adding chia seeds to your weight loss and healthy eating journey yet, start it by ordering chia seeds online today.
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